Welcome to Up!
Welcome to Up!
With Up, you will practice maintaining the most effective concentration time of 90 minutes while saving endangered animal friends!
Focused Time
Malcom Gladwell states that becoming a master of something requires 10,000 hours of practice
We will make our first step towards 1,000 hours with a maximum of 90 minutes each session.
We will keep records of your sessions to let you about your progress.
Controlled Breathing
After each session, you will be led to a short breathing exercise that will help you relax and restore brain resources.
You will be rewarded with a balloon after each breathing exercises, which you can use to help escort endangered animals to your island.
Endangered Species
You will be rewarded with an endangered animal once you have collected enough balloons. These animals will be relaxing at your island so make sure to visit them often!
Are you ready to begin? Let’s get to it!